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495 Bench Press. Lifetime PR. Big Thanks To Robert Oberst For The Training Tips This Year. ( 495 Bench Press Good Ideas #6)

Sunday, December 31st, 2017 - Category: Bench
Photo 6 of 7495 Bench Press. Lifetime PR. Big Thanks To Robert Oberst For The Training  Tips This Year. ( 495 Bench Press Good Ideas #6)

495 Bench Press. Lifetime PR. Big Thanks To Robert Oberst For The Training Tips This Year. ( 495 Bench Press Good Ideas #6)

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Explanation of 495 Bench Press. Lifetime PR. Big Thanks To Robert Oberst For The Training Tips This Year.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Lifetime

life•time (līftīm′),USA pronunciation n. 
  1. the time that the life of someone or something continues;
    the term of a life: peace within our lifetime.
  2. See  mean life. 

adj. 
  1. for the duration of a person's life: He has a lifetime membership in the organization.

Big

big1  (big),USA pronunciation adj.,  big•ger, big•gest, adv., n. 
adj. 
  1. large, as in size, height, width, or amount: a big house; a big quantity.
  2. of major concern, importance, gravity, or the like: a big problem.
  3. outstanding for a specified quality: a big liar; a big success.
  4. important, as in influence, standing, or wealth: a big man in his field.
  5. grown-up;
    mature: big enough to know better.
  6. elder: my big sister.
  7. doing business or conducted on a large scale;
    major in size or importance: big government.
  8. consisting of the largest or most influential companies in an industry: Big steel wants to lower prices, but the smaller mills don't.
  9. [Informal.]known or used widely;
    popular: Nouvelle cuisine became big in the 1970s.
  10. magnanimous;
    generous;
    kindly: big enough to forgive.
  11. boastful;
    pompous;
    pretentious;
    haughty: a big talker.
  12. loud;
    orotund: a big voice.
  13. (of clothing or a clothing design) made of or distinguished by voluminous fabric that is loosely or softly shaped and fitted: a big shirt; the big look.
  14. (of a wine) having more than average flavor, body, and alcoholic content.
  15. filled;
    brimming: eyes big with tears.
  16. [Chiefly South Midland and Southern U.S.]pregnant.
  17. [Obs.]very strong;
    powerful.
  18. be big on, to have a special liking or enthusiasm for: Mother is big on family get-togethers.
  19. big with child. See  great (def. 17).

adv. 
  1. boastfully;
    pretentiously: to act big; to talk big.
  2. with great success;
    successfully: to go over big.

n. 
  1. the bigs, the highest level of professional competition, as the major leagues in baseball.
biggish, adj. 
bigly, adv. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

Tips

tip1  (tip),USA pronunciation n., v.,  tipped, tip•ping. 
n. 
  1. a slender or pointed end or extremity, esp. of anything long or tapered: the tips of the fingers.
  2. the top, summit, or apex: the tip of the mountain.
  3. a small piece or part, as of metal or leather, forming or covering the extremity of something: a cane with a rubber tip.
  4. Also called  tip-in, tip-on. an insert, as an illustration, map, or errata slip, pasted to a page of a book, magazine, etc., usually along the binding margin.
  5. a small, delicate tool made of fine hair cemented between two cards, for applying gold leaf.

v.t. 
  1. to furnish with a tip.
  2. to serve as or form the tip of.
  3. to mark or adorn the tip of.
  4. to remove the tip or stem of (berries or certain fruits or vegetables).
  5. to frost the ends of (hair strands): I'm having my hair cut and tipped tomorrow.
  6. tip in, [Bookbinding.]to paste the inner margin of (a map, illustration, or other plate) into a signature before gathering.
tipless, adj. 
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