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Explanation of Correct Form For Bench Press
Correctcor•rect (kə rekt′),USA pronunciation v.t.
- to set or make true, accurate, or right;
remove the errors or faults from: The native guide corrected our pronunciation. The new glasses corrected his eyesight.
- to point out or mark the errors in: The teacher corrected the examination papers.
- to scold, rebuke, or punish in order to improve: Should parents correct their children in public?
- to counteract the operation or effect of (something hurtful or undesirable): The medication will correct stomach acidity.
- [Math., Physics.]to alter or adjust so as to bring into accordance with a standard or with a required condition.
- to make a correction or corrections.
- (of stock prices) to reverse a trend, esp. temporarily, as after a sharp advance or decline in previous trading sessions.
cor•rect′a•ble, cor•rect′i•ble, adj.
- conforming to fact or truth;
free from error;
accurate: a correct answer.
- in accordance with an acknowledged or accepted standard;
proper: correct behavior.
cor•rect′a•bil′i•ty, cor•rect′i•bil′i•ty, n.
Formform (fôrm),USA pronunciation n.
- external appearance of a clearly defined area, as distinguished from color or material;
configuration: a triangular form.
- the shape of a thing or person.
- a body, esp. that of a human being.
- a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
- something that gives or determines shape;
- a particular condition, character, or mode in which something appears: water in the form of ice.
- the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
- [Fine Arts.]
- the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
the formal structure of a work of art.
- three-dimensional quality or volume, as of a represented object or anatomical part.
- an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
- any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
- [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
- due or proper shape;
orderly arrangement of parts;
- the structure, pattern, organization, or essential nature of anything.
- structure or pattern as distinguished from matter.
- (cap.) [Platonism.]idea (def. 7c).
- [Aristotelianism.]that which places a thing in its particular species or kind.
- [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
- a set, prescribed, or customary order or method of doing something.
- a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
- a document with blank spaces to be filled in with particulars before it is executed: a tax form.
- a typical document to be used as a guide in framing others for like cases: a form for a deed.
- a conventional method of procedure or behavior: society's forms.
- a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
- procedure according to a set order or method.
- conformity to the usages of society;
ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
- procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
- manner or method of performing something;
technique: The violin soloist displayed tremendous form.
- physical condition or fitness, as for performing: a tennis player in peak form.
- a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
- a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
- a word with a particular inflectional ending or other modification. Goes is a form of go.
- [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
- [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
- a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
- [Brit.]a bench or long seat.
- Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.
- to construct or frame.
- to make or produce.
- to serve to make up;
constitute: The remaining members will form the program committee.
- to place in order;
- to frame (ideas, opinions, etc.) in the mind.
- to contract or develop (habits, friendships, etc.).
- to give form or shape to;
- to give a particular form or shape to;
fashion in a particular manner: Form the dough into squares.
- to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
- to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
- to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
- [Mil.]to draw up in lines or in formation.
- to take or assume form.
- to be formed or produced: Ice began to form on the window.
- to take a particular form or arrangement: The ice formed in patches across the window.
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.